Once your analysis picks the winners (02) and the periodisation review sets the structure (03), this page folds them — with your profile — into your weeks. Nothing below was computed.
in the finished feature, every session would cite its evidence
Ranked #1 for VO₂max in this example subgroup (+4.9 ml/kg/min, 95% CI 3.7–6.1) — from the invented run dated 12 JUL. Interval frequency capped at 2/wk per the example programming review §3.2.
example citations · not linked to anything
plus 1 recovery run — days per week is set to 5