Evidence — training.science

IN DEVELOPMENT — the reviews here are still being built; no findings are published yet

TRACK A · BIOMOTOR PRIMITIVESevery component = one living network meta-analysis

COMPONENTPRIMARY OUTCOMESTATUSFEEDSOPEN

Strength1RM · dynamic maxRESEARCH IN PROGRESSThe screening and extraction process is being checked before the review begins. · define your subgroup →Longevity ◆ · Time-eff ◆ · Athleticism ◆open →Endurance — VO₂maxml·kg⁻¹·min⁻¹RESEARCH IN PROGRESSSearch coverage and the extraction process are being checked before the review begins. · define your subgroup →Endurance ◆ · Longevity ◇ · Time-eff ◆open →· Lactate threshold% of VO₂maxPLANNEDnext in the endurance clusterEndurance ◆ · Time-eff ◇—· Running economy & movement efficiencyml·kg⁻¹·km⁻¹PLANNEDendurance cluster · future NMAEndurance ◆—· DurabilityΔ after prolonged workGAP · SCOPINGdefinition and search plan in developmentEndurance ◆—Poweroutcome to be pinnedNEXT BUILDhighest-leverage gap in the evidenceLongevity ◆ · Athleticism ◆ · Time-eff ◇—Speed10–30 m sprint timeQUEUEDafter powerAthleticism ◆—Repeated sprint abilitysprint decrement · %QUEUEDwith speed · team-sport clusterAthleticism ◆—Agilitychange-of-direction time · sQUEUEDchange-of-direction speed · team-sport clusterAthleticism ◆—Flexibilitypassive ROMDEFERREDactivates with a mobility hubLongevity ◇—

TRACK B · MORPHOLOGY & HEALTHoutcomes people can see & measure

Hypertrophymuscle CSA · US/MRIRESEARCH IN PROGRESSThe screening and extraction process is being checked before the review begins. · define your subgroup →Time-eff ◇ · Athleticism ◇open →Body compositionfat / lean mass · DXAPLANNEDthen bone density · metabolic markersLongevity ◇ · Time-eff ◇—

Coordination and “athleticism” are not separate components: each is a composite of the primitives above rather than a distinct trainable outcome, so they appear only inside goal hubs.

Components are published only when complete. Each then stays current through the monthly search.HOW AN ANSWER IS BUILT →